• Maas ko Daal, or black gram beans, are among the most loved type of daal, considered flavorful, satisfying, and extremely nutritious.

• It contains high levels of protein, potassium, calcium, iron, niacin, thiamin, and riboflavin with the surprising number of health benefits.

• Maas daal helps to boost immunity power, protect from heart diseases, reduce pain and inflammation, keep your skin healthy, prevent diabetes, build strong bones, strengthen the nervous system, and optimize digestion.